Today, a total of information and computerization, when sitting at the computer many hours in a row was in the same familiar and natural as reading the newspaper or watching television for example, more and more people rely on sedentary leisure activities, and if you do not rotate like leisure activities or what types of … Read more
How to lose weight fast? This question is probably the most relevant in people suffering from obesity. Everyone loses weight on their own. Someone exhausts themselves to death, someone watches aerobics, and some even go under the surgeon’s knife. If all these people know that losing weight quickly is a snap using a simple portable … Read more
Cardio recipe for good heart health. Our priority is to help everyone to look after their heart health through evidence-based dietary interventions. This sounds simple. The CardioKit team wants it to be easy so that more people can benefit from our lifestyle advice. Find all Dr. Ali Khavandi’s tips for the ‘INGREDIENTS FOR A HEALTHY … Read more
Exercise is one of the most important activities to make into a habit. In particular, running is such a simple form of exercise that only requires the proper clothes and a pair of shoes. There have been extensive studies that show how beneficial running is for conditions such as heart disease, diabetes, depression, and anxiety … Read more
Achieving your fitness goals will not be possible without sufficient water in your body. If you want to ensure that all your fitness efforts will be rewarding, you must consume enough water before and during the course of your chosen workout routine. There are some people who refuse to drink water while performing physical exercises … Read more
Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She had participated in the Nike Women’s Half Marathon last year. … Read more
There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills, and creates a sense of mind body awareness. Its benefits are simply … Read more
High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this workout routine may … Read more
Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance physical fitness and health. Nowadays there are many programs on … Read more
Getting through a long run or a marathon is both physical and mental. It takes days, weeks, and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when … Read more