Good posture – the basis of health and beauty

Today, a total of information and computerization, when sitting at the computer many hours in a row was in the same familiar and natural as reading the newspaper or watching television for example, more and more people rely on sedentary leisure activities, and if you do not rotate like leisure activities or what types of physical activity, the consequences are life neobnadezhivayuschie. And if you do not take action now, they will fail.

Do you have back problems? Even if the answer to this question is negative now, they will still be in the future, tell you any experienced fitness – trainer. Perhaps the first “calls” you already feel. Decrease flexibility, pain in the shoulders, lower back, hips, and knees as well.

If in addition to these symptoms you observe a decrease in motor activity, remember that the next “stop” is obesity. To remedy the situation and prevent the illness, enough to pay particular attention to your spine. It is he who gives you the joy of movement, remember it and be grateful.

Do not sit in one position for a long time, rotate the small mobility of active exercises. Practice massage, yoga and fitness – exercise. Use active leisure activities, engage possible swimming, biking as well as running. Remember, taking care of your back now – is the key to beauty and ZDAROVE in the future.

Half strength training will make you beautiful

I think that the movie to blame. It is the art of illusion. On the screen are moving mannequins, which we naively take for the living. Then we had foolishly trying to be them. Some there actress corset, a talented artist puts on her body make-up, and now she looks dazzling. Exactly half an hour of screen time. Well, you’re trying to look as always, at breakfast, at your desk, in the supermarket, the bedroom, on the beach, even weeding the garden. Sympathize with you in advance. It is difficult to always be taut like a string. What if you relax?

You know, the sport is the term “cyclic training.” It implies an alternation of different workouts – heavy and light.

Well, I suggest you cyclic life. This will mean your rejection of impossible tasks always look like a million dollars and a brand new philosophy of life. Here it is: look like a million at a time when it is most needed – in the summer! But between these periods can weaken the spring.

Let’s take this: you train hard, correctly, with full self-only 6 months a year. You begin in December and finish in May. All summer – June, July, August – you relax to the fullest, including the fitness. In September, you start to slowly walk to the club, but it does work half-heartedly. And so on until December, when you dive back into serious training.
Believe me, you will find stunning progress. What’s the secret?

Fastest improving figure for beginners to fitness. Muscle, never known sporting loads or had time to forget, best respond to the load. This effect and built my program.

Period of six months does not throw you back. All achievements will remain with you, and if they surrender, then quite a bit. His new sprint fitness jerk every time you will start with a figure that is better than last year’s. However, the entire muscle system will be “fresh”, like a novice. The return will be a really fantastic exercise.

It is more important that “posvezheet” your mind, and you can give yourself a really extreme stress. In this mode, you will never be able to train year long. And indeed, it becomes easy to train hard when you know that it poimeet its end and front rest.

In the future, your regression in rest periods will be less noticeable, while you do not always “freeze” in a state of bodily perfection.

It is clear that the capital your enthusiasm too valuable to change for it to clumsy amateurish training. But here I will not let you down. My journal will teach you to train very well and Incredibly effective.
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