Best Black Friday Running Shoe Deals

Black Friday is the perfect time to stock up on new running shoes! We have gathered some of the best deals from around the web, so you can find the perfect pair for your next race.  

Whether you are a seasoned marathon runner or just getting started, we have got you covered. Check out our favorite Black Friday running shoe deals below! 

Best Black Friday Running Shoe Deals 

If you are a runner, then Black Friday is your time to shine. This year, many of the top running shoe brands are offering some amazing deals on their shoes.  

So, whether you are in the market for a new pair of running shoes or just looking to save some money, be sure to check out the Black Friday deals below. You will not regret it! 

Is it OK to run with normal shoes?

Running with regular or “normal” shoes is not ideal for serious runners or those who plan to engage in regular, long-distance running. Here’s why:

  • Lack of Support: Regular shoes typically lack the specialized support and cushioning that running shoes provide. Running shoes are designed to absorb the impact of running, especially the repetitive pounding on hard surfaces like pavements and roads.
  • Injury Risk: Running in shoes without proper support can increase the risk of injuries. The lack of shock absorption and support can lead to problems like shin splints, plantar fasciitis, and stress fractures, especially if you’re running frequently or for long distances.
  • Comfort: Running shoes are engineered to provide comfort and stability during the specific motion of running. Wearing them enhances your overall running experience by reducing discomfort and fatigue.
  • Performance: Specialized running shoes are designed to improve running efficiency. They are lighter and provide better traction, allowing you to run faster and more comfortably.

While it might be fine for occasional joggers or beginners to start with regular shoes, if you plan to make running a regular part of your fitness routine, investing in a good pair of running shoes is highly recommended. When selecting running shoes, consider factors like your foot type, pronation, and the terrain you’ll be running on. Getting professionally fitted at a running store can also ensure you get the right shoes for your specific needs, reducing the risk of injuries and enhancing your running experience.

Are running shoes only for running?

Running shoes are specifically designed for running and other high-impact activities like jogging and sprinting. They are engineered to provide the necessary support, cushioning, and stability required for these activities. However, people often wear running shoes for various other activities and casual purposes due to their comfort and supportive features. Here are some common activities for which people might wear running shoes:

  1. Walking: Running shoes are suitable for brisk walking and provide comfort and support, especially for long walks.
  2. Gym Workouts: Running shoes are often used for indoor workouts, including cardio exercises, weightlifting, and fitness classes. However, for weightlifting, some individuals prefer shoes with a flat sole for better stability.
  3. Everyday Wear: Many people wear running shoes as everyday footwear because of their comfort. They are ideal for activities that involve a lot of walking or standing, such as shopping or traveling.
  4. Casual Sports: Running shoes can be worn for casual sports like badminton, tennis, or recreational basketball, where specialized sports shoes might not be necessary.

While running shoes can be used for these activities, it’s important to note that they are not suitable for all sports. Each sport has specific footwear designed to enhance performance and prevent injuries. For instance, activities like soccer, basketball, and cycling have specialized shoes tailored to the demands of the sport.

Ultimately, while running shoes have versatile uses, it’s essential to wear the appropriate footwear for the specific activity you’re engaging in to ensure safety, performance, and injury prevention.

Are running shoes and sports shoes same?

The terms “running shoes” and “sports shoes” are often used interchangeably, but they can encompass different types of athletic footwear. Here’s a breakdown of these terms:

  1. Running Shoes:

    • Specific Purpose: Running shoes are designed specifically for running, jogging, and related activities.
    • Features: They have features like cushioning, shock absorption, and stability designed to support the repetitive impact of running.
    • Sole: The sole of running shoes is typically optimized for forward motion, providing flexibility and grip for running on various surfaces.
    • Usage: While people might wear running shoes for other activities due to their comfort, their primary design focus is running.
  2. Sports Shoes:

    • General Term: “Sports shoes” is a broader term that encompasses footwear designed for various sports and athletic activities, including running.
    • Versatility: Sports shoes can include shoes designed for running, basketball, tennis, soccer, cross-training, and other sports.
    • Specialization: Different sports require specific features. For example, basketball shoes have ankle support, tennis shoes have durable outsoles for court traction, and soccer cleats have specialized studs for grip on grass.
    • Usage: While running shoes are a subset of sports shoes, sports shoes, in general, cater to a wide range of athletic activities.

In summary, all running shoes are sports shoes because they are designed for a specific sport (running). However, not all sports shoes are running shoes, as sports shoes include a variety of footwear tailored to different athletic pursuits. When choosing athletic footwear, it’s crucial to select shoes designed for the specific sport or activity you plan to engage in to ensure optimal performance, comfort, and injury prevention.

Which type of shoes are best for running?

Choosing the right running shoes is crucial for comfort, injury prevention, and optimal performance. Here are some key factors to consider when selecting the best running shoes for your needs:

  1. Foot Type: Determine your foot type – whether you have flat feet, neutral arches, or high arches. Different shoes are designed to support these different foot types.
  2. Pronation: Understand your pronation type – whether you have overpronation (foot rolls inward), underpronation (foot doesn’t roll enough), or neutral pronation (foot rolls slightly inward). Shoes with the right support can compensate for these natural movements.
  3. Cushioning: Consider the level of cushioning you need. Runners with a heavier build might prefer more cushioning for shock absorption, while lighter runners might opt for a more responsive, less cushioned shoe.
  4. Arch Support: Choose shoes with appropriate arch support. Some shoes have built-in arch support, while others allow you to insert custom orthotics if needed.
  5. Shoe Type: There are different types of running shoes, including:
    • Neutral Shoes: Suitable for runners with normal pronation and a neutral arch.
    • Stability Shoes: Ideal for mild to moderate overpronators, providing additional support.
    • Motion Control Shoes: For severe overpronators, offering maximum support and control.
  6. Terrain: Consider where you’ll be running – road, trail, or both. Trail running shoes have a more aggressive outsole for better grip on uneven surfaces.
  7. Fit: Ensure the shoes fit well with some room for your toes to move. Your feet can swell during a run, so it’s essential not to have shoes that are too tight.
  8. Brand and Reviews: Stick to reputable brands known for their quality and durability. Read reviews from other runners to understand the real-world performance of the shoes you’re interested in.
  9. Professional Fitting: If possible, visit a specialty running store where experts can analyze your gait and recommend suitable shoes based on your specific needs.

Remember, the best running shoes for you might not be the same as for someone else. It’s a highly individual choice, so take your time to find the perfect pair that offers both comfort and support for your running style and foot structure.

Is Black Friday a suitable time to buy running shoes? 

Being the biggest shopping holiday of the year, Black Friday is a big day for any type of retailer. But are all retailers affected equally? From personal experience, I have noticed that sports shops tend to be busier than normal on Black Friday, but do sports clothes and shoes see bigger discounts during this time? 

To investigate this further, I decided to focus on shoe retailers, and see how they compare in terms of price drops for this event. Shoes are an important part of people’s lives, particularly when it comes to sports activities, so it makes sense that discounts will be available for them at this time. 

Black Friday is a fantastic opportunity to buy any kind of product, and the fact that sport shoes mostly offer bigger discounts than normal makes sense. This way, not only people who want to buy them for their own use can benefit, but also sports shops themselves (at least by having more customers). 

For an average person, sports shoes may seem like a big expense: why would it be so important to wait for price drops when buying them? The answer is that shoes are especially important when it comes to sports, and the right ones can make a big difference in terms of skills. Therefore, having cheaper sports shoes available can have a significant impact on people’s lives by giving them more possibilities in their favorite sport. 

Having sports shoes with good discounts makes this day even more exciting, since there are big chances of getting the shoes, you want without having to pay expensive retail prices.  

In conclusion, Black Friday is a wonderful day for sports shoe retailers and customers alike, since sports shoes offer bigger discounts in comparison with other products. This will not only increase their sales numbers on this specific day, but also their sales numbers throughout the year, since people can buy them at a lower price and make use of them. 

Factors To Consider When Choosing Running Shoes 

Running shoes are a major part of the runner’s gear and should be chosen carefully. Some people think that any shoe will do, but it is important to choose compatible running shoes for your body and intended use.  

Most experts agree that all running shoes share one communal area: they should reduce shock as much as possible. There are several factors to consider when choosing running shoes, especially for those who are actively training or competing. 

Running shoe types 

There are several types of running shoes available. The type you choose will depend on your weight, level of activity and intended use. There are running shoes specifically designed for men, women, and children. Some common types include the following:  

  • Stability shoes are intended for runners who overpronate. They offer greater medial support than neutral running shoes.
  • Neutral shoes are best for runners who do not roll their ankles excessively or who have normal arches. They offer more cushioning and flexibility, making them ideal for daily runs. – Cushioned models are lightweight, flexible and absorb impact.
  • Racing shoes are light and fast, offering minimal support and maximum speed. They can be worn in races of 5K and shorter distances.
  • Trail running shoes offer increased durability and traction on uneven surfaces like dirt trails or rocky paths. 

Shoe weight and flexibility  

The amount of cushioning determines how heavy a running shoe will be in addition to the flexibility of its sole.  

Lighter shoes are easier to maneuver and can help you go further at a faster pace. However, if you choose a model with too little cushioning, it may not provide enough shock absorption for your joints or muscles to handle the repetitive stress from long-distance running.  

In fact, a study conducted by the University of British Columbia suggested that running in shoes with too much cushioning – particularly those with thick heels – could lead to fatigue and injuries. 

  • Cushioned models usually have a heel-to-toe drop between 12 and 16 millimeters, or about one third of an inch. A thicker midsole decreases flexibility, but some shoes are made with a full-length air pocket for maximum cushioning. One drawback of these models is that they may not be as flexible as others, resulting in stiffness and shin splints. 
  • Neutral running shoes have little or no heel drop, making them more flexible during motion. These types also provide the runner with more stability and balance. However, some people may experience pain in their hips, knees and feet when running in this type of shoe.
  • Stability shoes offer greater medial (inside) support than neutral and cushioned models and can be helpful for runners with overpronation issues. 

Shoe dimensions  

The size and width of running shoes are important for comfort and injury prevention. Make sure the width of your shoe is appropriate for your foot type, which can be narrow, regular, or wide.  

Be aware that shoes tend to swell slightly over time due to moisture and heat, so it is a clever idea to buy them one size larger than usual. Experts say that choosing shoes with ample toe space is one of the best ways to prevent injuries, especially blisters. 

Some running shoes are available in different widths to accommodate different foot types. Experts recommend buying shoes at least 1/2 size larger than your regular shoe size for proper fitting and comfort. 

Shoe durability  

Studies have shown that the life span of a running shoe is 300-500 miles, depending on how often you run and the type of surface you run on.  

The more cushions your running shoe, the shorter its lifespan. Air-pocket shoes last longer than other models because they lack stitched soles that might wear out more quickly.  

  • Durable running shoes are treated with an anti-fungal agent to prevent odor and breakdown over time; some may be waterproofed as well.
  • Running shoes with highly visible reflective material can help increase nighttime visibility.
  • Running shoes should have a well-cushioned footbed, which is the layer of material between your foot and the insole inside the shoe. Experts recommend replacing worn insoles at least once a year to protect your feet from injury.  


All major sports shoe manufacturers make running shoes, including Nike, Puma, adidas and Reebok. However, the quality of their products may vary; before purchasing a running shoe, it can be helpful to read customer reviews on websites like or to get an idea of how other runners like it. 

  • A running shoe’s price can range from less than $50 to more than $200.
  • If you have a specific injury or medical condition, consider buying your running shoes in person at a specialty running store so that you can get personalized advice about the right type of model for your foot and gait.
  • Try on both shoes to ensure they fit properly. It is important to go to a specialized running store where you can get advice about the right type of model for your foot and gait; otherwise, you could end up with an ill-fitting shoe that leads to injuries. 

Tips for shopping running shoes on Black Friday

Shopping for running shoes on Black Friday can be a great way to score deals on high-quality athletic footwear. Here are some tips to make your running shoe shopping experience successful:

  1. Research in Advance:

    • Research the specific running shoe models you’re interested in before Black Friday. Know your foot type, gait, and any specific features you need (like stability or cushioning).
  2. Set a Budget:

    • Determine your budget beforehand. Black Friday deals can be tempting, but having a budget helps you avoid overspending.
  3. Visit Local Stores:

    • Visit local running stores where experts can analyze your gait and recommend suitable shoes. Some of these stores might offer exclusive in-store Black Friday deals.
  4. Sign Up for Newsletters:

    • Subscribe to newsletters of running shoe brands and stores. They often send out exclusive Black Friday deals to subscribers.
  5. Compare Prices:

    • Compare prices across multiple retailers, both online and in-store. Sometimes, online retailers offer better discounts than brick-and-mortar stores.
  6. Shop Online Safely:

    • If you prefer online shopping, ensure you’re using secure websites. Stick to reputable online stores and avoid deals that seem too good to be true.
  7. Check Return Policies:

    • Check the return and exchange policies of the store before making a purchase. This is important in case the shoes don’t fit well or meet your expectations.
  8. Arrive Early:

    • If you plan to shop in-store, arrive early to avoid crowds and have a better selection of sizes and styles.
  9. Be Flexible:

    • Be open to trying different models or colors. Sometimes, less popular colors or previous-year models come with significant discounts.
  10. Know Online Store Policies:

    • If shopping online, be aware of shipping costs and delivery times. Some online stores offer free shipping during Black Friday, saving you additional costs.
  11. Consider Accessories:

    • Some stores bundle running shoes with accessories like socks, insoles, or apparel. Evaluate these deals, especially if you need these accessories.
  12. Stay Informed:

    • Follow the social media pages or join mailing lists of your favorite stores. They often announce flash sales or limited-time deals on Black Friday.

Remember that Black Friday deals can vary, so being well-informed and prepared can help you make the most of your running shoe shopping experience.


Running is one of the most popular exercise routines, with over 20 million Americans participating in it. It’s important to make sure you are buying running shoes that will give your feet the support they need for this type of activity. 

We hope you find this roundup of the best Black Friday running shoe deals helpful as you make your holiday gift list. Remember to keep an eye on our site, as we will be updating it with new information and discounts as they come up! Happy shopping! 

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